This isn’t one of those dime-a-dozen apps that have boring and broad workout programs with zero specialization for your personal needs. Consider the workouts you enjoy or want to check out, whether that’s yoga, strength training, cardio, or HIIT. Some apps focus on specific activities, while others provide a variety to keep your routine exciting. Matching the app’s offerings to your preferences can make sticking to your fitness routine easier, which is really the whole point with finding a training resource. The best workout app depends on your goals, experience, and preferences—someone training for muscle gain might choose a strength‑focused app, while a beginner walker may prefer a simple, walking‑based program. The best option is the one you can use consistently and safely for months, not days.
it Workouts — Best for Weight Loss
The app also gets a progressive overload score of 5 https://www.inkl.com/news/best-workout-apps-for-beginners-in-2026 out of 5 for its emphasis on volume and built-in de-load weeks. Designed by Ukrainian Olympian Oleksiy Torokhtiy, Torokhtiy Weightlifting is a series of programs geared for learning and training the Olympic lifts—the snatch and the clean and jerk. While there are programs for bodybuilding and powerlifting, the main focus and specialty is Olympic weightlifting.
Personalization
This makes it accessible for anyone wanting to better understand their nutrition without financial commitment. We selected Cronometer as the best calorie tracking app because of its commitment to accuracy and depth. Unlike other apps where anyone can create food entries (leading to errors and inconsistencies), Cronometer verifies all entries to ensure you’re getting reliable nutritional information.
The best overall workout app for women
It’s a great resource to get into the social side of running, with ‘friendly’ competition from friends and other users, and it’s great to use for any outdoor pursuit. As the name implies, Fitbit Premium is definitely better with one of the company’s trackers, opening up a whole bunch of additions to the base experience. The design and user interface feature lots of handy elements, with AI always one tap away. There’s also a high degree of personalization, and you can use the chatbot to ask questions about lifting, form, nutrition, or anything else you need. Our new top pick for 2025, Zing Coach is an AI-powered app packed with tools and a chatbot that’s ideal for any workout type. Get full access to premium articles, exclusive features and a growing list of member rewards.
Healthline’s picks for the best fitness and exercise apps
Sorry to brag, but our own All / Out Studio app just happens to be one of the best streaming fitness apps available. That’s because the programming was created by the world’s most elite trainers, as well as our own certified team of fitness experts. This app offers a wide range of workouts designed by professional trainers, including targeted full body sessions. Pairing a structured workout app with creatine and pre‑workout can make your training more effective, but only if you use them intentionally and safely. Depending on the app style, testers prioritized options that provide safe, easy-to-follow exercise instructions, including clear videos and verbal cues.
Best for Personal Training
There are programs specific for law enforcement, fire and rescue, military, and mountain, which includes climbing, snow, wilderness professional, mountain guide, and more. All Mountain Tactical Institute plans include strength, conditioning, and mobility aspects relative to the goal at hand. If you’re someone who primarily does yoga, meditation, or Pilates, Glo seems to be the choice for you. There’s a 7-day free trial to check it out, and at $18 per month it’s not the most expensive training program out there. Some online reviews, though, say Android users have been pretty frustrated with the app’s interface.
Muscle Booster – Plan Workouts
The app adds fresh content monthly, keeping your training options current. If you need guidance or motivation, consider apps that provide coaching features. These may include virtual personal trainers, live classes, or AI-driven feedback to ensure proper form and progress tracking. For those who prefer a more personalized touch, look for apps offering one-on-one coaching sessions or tailored workout plans. A little coaching can go a long way in keeping you dialed into your schedule and on top of your goals, though it makes sense that some folks may not be interested in the extra stress of keeping up with a coach.
- Whether you’re looking for structured workout programs, real-time feedback, or a bit of inspiration for the new year, we’ve done the heavy lifting to bring you the apps worth downloading.
- Sweat will give you a selection of appropriate alternatives so your workouts are more customized to what you like (which is great for motivation).
- Whether you’re hitting the weights in the gym or at home, a workout app is a great way to guide you toward your fitness goals.
- Our recommendations for the best online workout plans aim to cover the bases and provide you with a glimpse of some of the top training programs for different fitness goals.
- If strength training is your main focus and you want an app that provides thousands of workout programs, look no further than Home Gym Club Training, brought to you by Boostcamp and Garage Gym Reviews.
- It lets you create up to six profiles, so everyone in your home can use it.
Easy to purchase. Easy to get started.
You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team. Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Check out our complete guides on muscle building fundamentals to maximize your results with proper programming, nutrition strategies, and recovery protocols that complement your chosen training platform. Ladder focuses on strength training across multiple modalities including kettlebells, Pilates, yoga strength, push-pull training, HIIT, bodybuilding, and explosive power.
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We live in a modern world, and women are leading busy lives—workout apps offer more convenience than scheduling in-person training or navigating group class schedules. Plus, women, on average, are responsible for more domestic labor than their male counterparts (on top of careers and family matters), making it even harder to squeeze in a workout. The CENTR app, designed by Marvel actor Chris Hemsworth, allows you to sync with AppleHealth or Google Fit to record and track all your workout metrics.
What Is Pre-Workout? An RD Reveals the Gym Juice Scoop
This can be a good indicator of which muscles you should focus on next, and which muscles might be a little tired from previous workouts. Strava also integrates and syncs automatically to major fitness tracker brands popular among cyclists and runners—Garmin, Polar, Wahoo, and FitBit, for example. You can connect your Zwift account and indoor bike to Strava as well, so indoor rides populate the app as well.